OH man, I am done today. We were on schedule to run 7 this morning. I had my little power bar and grapefruit juice and headed out the door at 7:15 to meet the team. It was overcast and cool which was nice since it was going to be a long run. Coach Noah gave a short clinic on nutrition and fluids and off we went. We had a new route this morning which was a nice change of scenery. We headed up Yale and then about 2 miles up we turned onto a lovely trail that wound through parks and trees and houses. It was really nice. The sun actually peaked out about 20 minutes into the run and I realized I didn’t put on sunscreen before I left. Ooops. I must have been super sleepy cause I never forget sunscreen. I felt pretty good just a little tired. It has been a tough week with work being busy and trying to fit in all my runs and get good sleep. I realized on more than one occasion how much of a music runner I am. I always knew this, as I almost always run with and ipod. But this week especially I took more notice of how even when I am tired and struggling to keep going, if I just get to a good song on my nano I can push through. I typically run to whatever tempo is playing in my ears and I have already started making mental notes for my marathon playlist. I am going to need about four and a half hours of music to get me through this. SO here is my list so far.......in no particular order.
Amazing-Josh Kelley
Wonderwall-Beach boys Megamix
I’ll be your angel
Breathe on Me-Jennifer Knapp
Ectasy-ATb
Love Song-Sara Bareilles
Sugar, we’re going down-Fall out boy
Fall to Pieces-Avril Lavigne
Bleed-Anna Nalick
Amazing-George Michael
Fell in love with a boy-Joss Stone
AS-George Michael and MJB
Karma-ALlicia Keys
Falling Down-Bebo Norman
In this Life-Delta Goodrem
DIvine Romance-Phil Wickham
FInding me-Vertical Horizon
One-U2 with MJB
Kingdon Come-Hillsong United
A Little More-Jennifer Knapp
Big Love-Fleetwood Mac
Free to Be Me-Francesca Battistelli
In Love with a Girl-Gavin Degraw
The Grave-Stickfigure
IN the Air Tonight-Nonpoint
On the Way Down-Ryan Cabrera
Rough Night in Jericho-Dreams so Real
Something to Be-Rob Thomas
Before He Cheats-Carrie Underwood
How Far We’ve Come-Mathcbox 20
SOS-Rihanna
Girl Next Door-Saving jane
When You Were Young-The Killers
Call me Crazy-Stickfigure
ANgeles-Josh Kelley
Wild Night-John Mellencamp
I am an Illusion-Rob Thomas
Almost Lover-A Fine Frenzy
Beautiful, Beautiful-Francesca Battistelli
The Chain-Fleetwood Mac
Circus-Britney Spears
Cornflake Girl-Tori Amos
I realized I have bee running to some of these for quite some time. Oldies but goodies. I guess that’s a pretty good start. Anybody have any suggestions?
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