Monday, June 8, 2009
Easy like a Sunday morning errr evening
Today is the first of my easy Sunday recovery runs. I was supposed to run for 20 minutes at an easy slow pace. I think it is just to get our legs moving and to work out any soreness from our long runs on Saturday. It was beautiful tonight when I went out to run at 7. I tried to go slow and I felt like I was but every times I checked my speed on my watch (because yes I am a techno geek with a GPS on my arm) it said I was running between 9 and 9:45s. Ok that is not slow for me. That is what I was running yesterday. Hmmm maybe that will spread out as my normal run gets faster. Who knows. All I know is it felt great to be outside as the sun was sinking low in the sky covering everything in it's orange warmth. I think I am going to like these Sunday evening jogs. Night night kids.